.meal-plan-page{min-height:75vh;padding:58px 0 100px;background:linear-gradient(150deg,#f8f5ef,#f4ece4 55%,#edf0e8)}.meal-plan-head{display:flex;justify-content:space-between;align-items:start;gap:25px;margin:34px 0}.meal-plan-head h1{font-size:clamp(48px,11vw,76px)}.meal-plan-head p:not(.eyebrow){max-width:700px;color:var(--muted)}.meal-plan-principle{max-width:720px;padding:14px 18px;border-left:3px solid var(--rose);background:rgba(255,255,255,.7);color:var(--muted);font-size:13px}.week-plan{display:grid;gap:18px;margin-top:30px}.meal-day{overflow:hidden;border:1px solid var(--line);border-radius:26px;background:#fff;box-shadow:0 12px 35px rgba(56,69,55,.06)}.meal-day>header{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:20px 22px;background:var(--olive);color:#fff}.meal-day>header>div{display:flex;align-items:center;gap:13px}.meal-day>header span{font-size:10px;opacity:.65}.meal-day h2{font-size:27px}.meal-day>header strong{font-size:12px}.day-meals{display:grid}.day-meals section{padding:20px;border-bottom:1px solid var(--line)}.day-meals section>p{margin:0 0 6px;color:var(--rose);font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase}.day-meals h3{margin:0 0 6px;font-size:21px}.day-meals small{color:var(--muted);font-size:10px}.day-meals section>div{display:flex;flex-wrap:wrap;gap:10px;margin-top:13px;color:var(--muted);font-size:10px}.meal-day>footer{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;padding:15px 20px;background:var(--cream);font-size:11px}.meal-day>footer span{color:var(--muted)}.plan-publish-form{display:grid;gap:12px;margin-top:25px;padding:24px;border:1px solid var(--line);border-radius:22px;background:#fff}.plan-publish-form label{display:grid;gap:6px;font-size:12px;font-weight:600}.plan-publish-form label small{color:var(--muted);font-size:9px;font-weight:400;line-height:1.5}.plan-publish-form select,.plan-publish-form input{min-height:50px;padding:10px 14px;border:1px solid var(--line);border-radius:14px;background:var(--cream);font:inherit}.meal-plan-action{width:100%;margin-top:18px}.account-actions{display:flex;flex-wrap:wrap;gap:12px;margin:22px 0}.client-meal-plan .meal-day>header{background:#53604d}
@media(min-width:720px){.day-meals{grid-template-columns:repeat(2,1fr)}.day-meals section:nth-child(odd){border-right:1px solid var(--line)}.plan-publish-form{grid-template-columns:1fr 1fr auto;align-items:end}}
@media(min-width:1080px){.week-plan{grid-template-columns:1fr 1fr}.meal-day:last-child{grid-column:1/-1}.meal-day:last-child .day-meals{grid-template-columns:repeat(var(--meal-count),1fr)}.meal-day:last-child .day-meals section{border-right:1px solid var(--line)}.meal-day:last-child .day-meals section:last-child{border-right:0}}
.snack-support-note{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;margin:18px 0 25px;padding:18px 20px;border:1px solid #d8c8b9;border-radius:18px;background:#fff8f0}.snack-support-note p{margin:5px 0 0;color:var(--muted);font-size:13px}.balance-assurance{display:grid;gap:3px;margin-top:22px;padding:17px 19px;border-radius:16px;background:var(--olive-soft)}.balance-assurance span{color:var(--muted);font-size:12px}.replacement-suggestion>small{display:block;max-width:540px;color:var(--muted);line-height:1.6}.food-help-list select{width:100%}
.day-tabs{position:sticky;top:84px;z-index:5;display:flex;gap:8px;margin:28px 0;overflow-x:auto;padding:10px;border:1px solid var(--line);border-radius:18px;background:rgba(248,245,239,.94);backdrop-filter:blur(12px)}.day-tabs a{flex:0 0 auto;padding:9px 14px;border-radius:999px;color:var(--text);font-size:12px}.day-tabs a:hover{background:var(--olive);color:#fff}.client-week-plan{display:grid;gap:30px}.client-day{scroll-margin-top:150px;overflow:hidden;border:1px solid var(--line);border-radius:28px;background:rgba(255,255,255,.75);box-shadow:0 14px 40px rgba(56,69,55,.06)}.client-day>header{display:flex;justify-content:space-between;align-items:center;padding:22px 24px}.client-day>header span{color:var(--rose);font-size:10px;letter-spacing:.12em;text-transform:uppercase}.client-day>header h2{margin-top:3px;font-size:32px}.client-day>header small{color:var(--muted)}.client-meal-grid{display:grid;gap:1px;background:var(--line)}.client-meal-card{display:grid;background:#fff}.meal-photo-placeholder,.recipe-photo-placeholder{display:grid;place-content:center;gap:4px;min-height:180px;background:linear-gradient(145deg,#ead7cd,#f4ece4 48%,#c8cdbd);color:var(--olive);text-align:center}.meal-photo-placeholder span,.recipe-photo-placeholder span{font-family:var(--serif);font-size:48px;font-style:italic}.meal-photo-placeholder small,.recipe-photo-placeholder small{font-size:10px;opacity:.7}.client-meal-copy{padding:22px}.meal-card-type{margin:0;color:var(--rose);font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase}.client-meal-copy h3{margin:8px 0;font-size:24px}.meal-card-meta{display:flex;gap:15px;color:var(--muted);font-size:11px}.meal-card-actions{display:flex;flex-wrap:wrap;align-items:center;gap:18px;margin-top:20px}.client-recipe-page{min-height:75vh;padding:55px 0 95px;background:linear-gradient(145deg,#f8f5ef,#f3e8df 58%,#eef0e8)}.recipe-client-shell,.replacement-shell{max-width:1050px}.client-recipe-hero{display:grid;gap:32px;margin:28px 0 35px;align-items:center}.recipe-photo-placeholder{min-height:340px;border-radius:28px}.client-recipe-hero h1,.replacement-head h1{font-size:clamp(44px,11vw,72px)}.recipe-time{color:var(--muted)}.client-recipe-grid{display:grid;gap:18px}.recipe-client-panel,.replacement-form,.replacement-suggestion{padding:27px;border:1px solid var(--line);border-radius:24px;background:#fff}.recipe-client-panel h2,.replacement-suggestion h2{font-size:30px}.recipe-client-panel ul{margin:20px 0 0;padding:0;list-style:none}.recipe-client-panel li{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-bottom:1px solid var(--line)}.recipe-instructions{white-space:pre-line;color:var(--muted);line-height:1.8}.nutrition-details{margin-top:18px;padding:18px 22px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.72)}.nutrition-details summary{cursor:pointer;font-weight:600}.nutrition-details div{display:flex;flex-wrap:wrap;gap:18px;margin-top:15px;color:var(--muted);font-size:12px}.replacement-head{max-width:720px;margin:35px 0}.replacement-head>p:not(.eyebrow){color:var(--muted)}.current-meal{display:grid;gap:4px;margin-top:22px;padding:16px 18px;border-left:3px solid var(--rose);background:#fff}.current-meal span{color:var(--muted);font-size:11px}.replacement-form{display:grid;gap:18px;max-width:720px}.replacement-form label{display:grid;gap:7px;font-size:13px;font-weight:600}.replacement-form select,.replacement-form textarea{min-height:52px;padding:12px 15px;border:1px solid var(--line);border-radius:14px;background:var(--cream);font:inherit}.replacement-form textarea{min-height:110px;resize:vertical}.replacement-suggestion{max-width:720px}.replacement-suggestion form{margin:22px 0 14px}
@media(min-width:680px){.client-meal-grid{grid-template-columns:1fr 1fr}.client-meal-card{grid-template-rows:190px 1fr}.client-recipe-hero{grid-template-columns:1fr 1fr}.client-recipe-grid{grid-template-columns:.8fr 1.2fr}}
@media(min-width:1050px){.client-meal-grid{grid-template-columns:repeat(4,1fr)}.client-day:has(.client-meal-card:nth-child(2):last-child) .client-meal-grid{grid-template-columns:repeat(2,1fr)}.client-day:has(.client-meal-card:nth-child(3):last-child) .client-meal-grid{grid-template-columns:repeat(3,1fr)}}
.nutrition-progress{display:grid;gap:10px;margin:28px 0}.nutrition-progress article{display:flex;align-items:center;gap:13px;padding:16px 18px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.62)}.nutrition-progress article>span{width:34px;height:34px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:#ebe7e0;color:var(--muted);font-size:11px;font-weight:600}.nutrition-progress article>div{display:grid;gap:2px}.nutrition-progress small{color:var(--muted);font-size:10px}.nutrition-progress .complete>span{background:var(--olive);color:#fff}.nutrition-progress .current{border-color:#c7ab99;background:#fff8f0}.nutrition-progress .current>span{background:var(--rose);color:#fff}.dashboard-health-note,.dashboard-waiting{display:flex;align-items:center;gap:20px;margin:24px 0;padding:22px;border:1px solid #d8c8b9;border-radius:22px;background:#fff8f0}.dashboard-health-note p,.dashboard-waiting p{margin:5px 0 0;color:var(--muted);font-size:13px}.dashboard-waiting>span{width:58px;height:58px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:var(--olive-soft);font-family:var(--serif);font-style:italic;color:var(--olive)}.dashboard-waiting h2{font-size:26px}.nutrition-result{margin:30px 0;padding:26px;border:1px solid var(--line);border-radius:28px;background:#fff;box-shadow:var(--shadow)}.result-intro{max-width:650px}.result-intro h2,.menu-section-head h2{font-size:clamp(35px,8vw,52px)}.result-intro>p:not(.eyebrow){color:var(--muted)}.result-cards{display:grid;gap:12px;margin-top:24px}.result-cards article{display:grid;gap:4px;padding:20px;border-radius:18px;background:var(--cream)}.result-cards strong{font-family:var(--serif);font-size:24px;font-weight:500}.result-cards span{color:var(--muted);font-size:10px}.result-cards .result-primary{background:var(--olive);color:#fff}.result-cards .result-primary strong{font-size:42px}.result-cards .result-primary span{color:rgba(255,255,255,.7)}.macro-details{margin-top:16px;padding:16px 18px;border:1px solid var(--line);border-radius:16px}.macro-details summary{cursor:pointer;font-size:12px;font-weight:600}.macro-details>div{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.macro-details>div span{display:grid;gap:3px;padding:11px;border-radius:12px;background:var(--olive-soft);font-size:10px}.macro-details>div strong{font-size:15px}.macro-details>p{margin:12px 0 0;color:var(--muted);font-size:10px}.menu-section-head{margin:55px 0 20px}.menu-section-head>p:not(.eyebrow){color:var(--muted)}.menu-waiting{margin-top:22px;background:#fff}.menu-waiting>span{font-style:normal}.client-meal-plan>.container>.empty-state{margin-top:30px}
@media(min-width:720px){.nutrition-progress{grid-template-columns:repeat(3,1fr)}.result-cards{grid-template-columns:1fr 1fr 1fr}.nutrition-result{padding:38px}}
.help-actions{display:grid;gap:15px}.help-or{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:11px}.help-or:before,.help-or:after{content:"";height:1px;flex:1;background:var(--line)}.help-actions>form:last-child{display:grid;gap:7px}.help-actions>form:last-child small{max-width:650px;color:var(--muted);font-size:10px;line-height:1.5}.ai-help-state{display:grid;gap:6px;padding:17px 18px;border-radius:16px;background:var(--olive-soft)}.ai-help-state span{color:var(--muted);font-size:10px}.ai-help-state .button,.ai-help-state .text-link{justify-self:start;margin-top:6px}.ai-request-context{display:grid;gap:5px;margin:0 0 22px;padding:18px 20px;border-left:3px solid var(--rose);background:#fff}.ai-request-context span{color:var(--muted);font-size:11px}.ai-request-context p{margin:5px 0 0;font-size:13px}
.plan-notifications{margin:22px 0 30px;padding:22px;border:1px solid #d4c0b4;border-radius:24px;background:#fff8f3;box-shadow:0 12px 30px rgba(56,69,55,.05)}.notification-heading{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:12px;margin-bottom:16px}.notification-heading h2{font-size:30px}.notification-heading>span{padding:7px 11px;border-radius:999px;background:var(--rose);color:#fff;font-size:10px}.notification-list{display:grid;gap:9px}.plan-notification{display:grid;gap:12px;padding:17px;border-radius:16px;background:#fff}.plan-notification.is-new{border-left:3px solid var(--rose)}.plan-notification.is-read{opacity:.68}.plan-notification p{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.55}.plan-notification form{align-self:center}.plan-notification button{border:0;background:none;cursor:pointer}.notification-settings{margin-top:50px;padding:18px 20px;border:1px solid var(--line);border-radius:20px;background:rgba(255,255,255,.65);scroll-margin-top:120px}.notification-settings>summary{cursor:pointer;font-weight:600}.notification-settings form{display:grid;gap:14px;margin-top:18px;max-width:620px}.notification-settings p,.notification-settings small{margin:0;color:var(--muted);font-size:11px;line-height:1.6}.notification-settings label:not(.notification-consent){display:grid;gap:7px;font-size:12px;font-weight:600}.notification-settings input[type="tel"]{min-height:50px;padding:11px 14px;border:1px solid var(--line);border-radius:14px;background:#fff;font:inherit}.notification-consent{display:flex;align-items:flex-start;gap:10px;font-size:12px}.notification-consent input{margin-top:3px}.notification-settings .button{justify-self:start}
@media(min-width:720px){.plan-notification{grid-template-columns:1fr auto;align-items:center}.plan-notifications{padding:28px}}
.shopping-list-callout{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;margin:22px 0;padding:18px 20px;border:1px solid #cbd1c4;border-radius:20px;background:var(--olive-soft)}.shopping-list-callout>div{display:flex;align-items:center;gap:14px}.shopping-list-callout>div>span{width:44px;height:44px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:var(--olive);color:#fff;font-family:var(--serif);font-size:22px}.shopping-list-callout p{margin:4px 0 0;color:var(--muted);font-size:12px}.shopping-page{min-height:75vh;padding:52px 0 95px;background:linear-gradient(150deg,#f8f5ef,#f4ece4 58%,#edf0e8)}.shopping-shell{max-width:980px}.shopping-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:25px;margin:34px 0}.shopping-head>div{max-width:700px}.shopping-head h1{font-size:clamp(45px,10vw,72px)}.shopping-head>div>p:not(.eyebrow){color:var(--muted)}.shopping-store-note{display:flex;align-items:flex-start;gap:16px;margin-bottom:28px;padding:20px;border:1px solid #d8c8b9;border-radius:20px;background:#fff8f0}.shopping-store-note>span{width:48px;height:48px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:#ead7cd;color:var(--olive);font-family:var(--serif);font-style:italic}.shopping-store-note p{margin:4px 0;font-size:13px}.shopping-store-note small{color:var(--muted);font-size:10px;line-height:1.5}.shopping-groups{display:grid;gap:18px}.shopping-group{overflow:hidden;border:1px solid var(--line);border-radius:22px;background:#fff}.shopping-group h2{padding:18px 20px;background:var(--olive);color:#fff;font-size:24px}.shopping-item{border-bottom:1px solid var(--line)}.shopping-item:last-child{border-bottom:0}.shopping-item-main{display:grid;grid-template-columns:1fr auto;align-items:start;gap:12px;padding:17px 18px}.shopping-item .shopping-item-main>label{display:flex;align-items:flex-start;gap:13px;padding:0;cursor:pointer}.shopping-item input{position:absolute;opacity:0;pointer-events:none}.shopping-check{width:22px;height:22px;display:grid;place-items:center;flex:0 0 auto;border:1px solid #b7b9af;border-radius:50%;background:var(--cream)}.shopping-item input:checked+.shopping-check{border-color:var(--olive);background:var(--olive)}.shopping-item input:checked+.shopping-check:after{content:"✓";color:#fff;font-size:12px}.shopping-item label:has(input:checked) .shopping-product strong{text-decoration:line-through;opacity:.55}.shopping-product{display:grid;gap:3px}.shopping-product small{color:var(--muted);font-size:10px}.shopping-selected{margin-top:4px;color:#8a6757!important}.shopping-amount{white-space:nowrap;color:var(--olive);font-weight:600}.shopping-item-actions{display:grid;gap:8px;padding:0 18px 16px 53px}.shopping-item-actions>small{color:var(--muted);font-size:10px}.shopping-item-actions form{margin:0}.shopping-alternative-button{width:100%;display:flex;flex-wrap:wrap;justify-content:space-between;gap:5px;padding:10px 12px;border:1px solid #d8c8b9;border-radius:12px;background:#fff8f0;color:var(--text);font:inherit;font-size:11px;text-align:left;cursor:pointer}.shopping-alternative-button span{color:var(--olive);font-weight:600}.shopping-alternative-button small{width:100%;color:var(--muted);font-size:9px}.shopping-item-actions .text-link{border:0;background:none;cursor:pointer;font-size:10px}.shopping-footnote{margin-top:22px;color:var(--muted);font-size:11px;line-height:1.6}.shopping-print{cursor:pointer}@media(min-width:720px){.shopping-groups{grid-template-columns:1fr 1fr;align-items:start}.shopping-group h2{padding:20px 24px}.shopping-item-main{padding:18px 22px}.shopping-item-actions{padding:0 22px 18px 57px}}@media print{.site-header,.site-footer,.shopping-page>.container>.text-link,.shopping-print,.shopping-item-actions{display:none!important}.shopping-page{padding:0;background:#fff}.shopping-groups{grid-template-columns:1fr 1fr}.shopping-group{break-inside:avoid}.shopping-head{margin-top:0}}
.shopping-photo-link{justify-self:start;margin-top:3px}.shopping-review-pending{display:grid;gap:2px;padding:10px 12px;border-radius:12px;background:var(--olive-soft)}.shopping-review-pending strong{font-size:11px}.shopping-review-pending small{color:var(--muted);font-size:9px}.shopping-photo-form input[type="file"]{padding:12px;border:1px dashed #b8b9af;border-radius:14px;background:var(--cream);font:inherit;font-size:11px}.shopping-photo-form label small{color:var(--muted);font-weight:400;line-height:1.5}.shopping-review-list{display:grid;gap:18px}.shopping-review-list .admin-panel{margin:0}.shopping-macro-compare{display:grid;gap:10px;margin:18px 0}.shopping-macro-compare>div{display:grid;gap:5px;padding:16px;border-radius:16px;background:var(--cream)}.shopping-macro-compare small,.shopping-macro-compare span{color:var(--muted);font-size:10px}.shopping-macro-compare strong{font-family:var(--serif);font-size:21px}@media(min-width:720px){.shopping-macro-compare{grid-template-columns:1fr 1fr}}
.ready-meal-label{display:inline-block;margin-top:8px;padding:5px 8px;border-radius:999px;background:var(--olive-soft);color:var(--olive);font-size:8px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.ready-meal-grid{display:grid;gap:16px}.ready-meal-card,.ready-meal-current{position:relative;padding:24px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:0 12px 32px rgba(56,69,55,.05)}.ready-meal-card h2,.ready-meal-current h2{font-size:27px}.ready-meal-card>p:not(.eyebrow),.ready-meal-current>p{color:var(--muted);font-size:12px}.ready-meal-score{position:absolute;top:18px;right:18px;display:grid;text-align:right}.ready-meal-score strong{color:var(--olive);font-size:20px}.ready-meal-score span{color:var(--muted);font-size:8px}.ready-meal-meta{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.ready-meal-meta span{padding:7px 9px;border-radius:999px;background:var(--cream);color:var(--muted);font-size:9px}.ready-meal-current{margin-bottom:18px;border-color:#c3cbbd;background:var(--olive-soft)}.ready-meal-current form{margin-top:12px}.ready-meal-current .text-link{border:0;background:none;cursor:pointer}@media(min-width:720px){.ready-meal-grid{grid-template-columns:repeat(3,1fr)}}
.plan-support-grid{display:grid;gap:12px;margin:22px 0}.plan-support-grid .shopping-list-callout{margin:0}.menu-photo-callout{background:#fff8f0;border-color:#d8c8b9}.menu-photo-callout>div>span{background:var(--rose)}.menu-photo-form input[type="file"]{padding:12px;border:1px dashed #b8b9af;border-radius:14px;background:var(--cream);font:inherit;font-size:11px}.menu-photo-form label small{color:var(--muted);font-weight:400;line-height:1.5}.menu-analysis-history{display:grid;gap:10px;max-width:720px;margin-top:32px}.menu-analysis-history h2{font-size:28px}.menu-analysis-history a{display:flex;justify-content:space-between;gap:15px;padding:15px 17px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--text)}.menu-analysis-history small{color:var(--muted)}.menu-option-grid{display:grid;gap:16px;margin:25px 0}.menu-option-card{padding:25px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:0 12px 32px rgba(56,69,55,.05)}.menu-option-card>div{display:flex;justify-content:space-between;align-items:center}.menu-option-card>div>span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--olive);color:#fff}.menu-option-card>div>small{color:var(--rose);font-size:9px;text-transform:uppercase;letter-spacing:.08em}.menu-option-card h2{margin:18px 0 8px;font-size:28px}.menu-option-card>p{color:var(--muted);font-size:12px;line-height:1.65}.menu-option-card aside{display:grid;gap:4px;margin-top:18px;padding:14px;border-radius:14px;background:var(--cream)}.menu-option-card aside span,.menu-allergen-note{color:var(--muted);font-size:10px;line-height:1.55}.menu-allergen-note{display:block;margin-top:15px}.menu-analysis-warnings{max-width:720px;margin:20px 0;padding:20px;border-left:3px solid var(--rose);background:#fff8f0}.menu-analysis-warnings ul{margin:10px 0 0;padding-left:20px;color:var(--muted);font-size:11px;line-height:1.7}.menu-safety-final{max-width:720px;margin-bottom:24px}@media(min-width:760px){.plan-support-grid{grid-template-columns:1fr 1fr}.menu-option-grid{grid-template-columns:repeat(3,1fr)}}
.day-activity-control{border-top:1px solid var(--line);background:#fbfaf7}.day-activity-control>summary{padding:13px 20px;cursor:pointer;color:var(--olive);font-size:11px;font-weight:600}.day-activity-control>div{padding:4px 20px 20px}.day-activity-control p{margin:0 0 13px;color:var(--muted);font-size:11px;line-height:1.55}.day-activity-control form{display:grid;gap:8px}.day-activity-control button{display:grid;gap:3px;padding:12px 14px;border:1px solid var(--line);border-radius:13px;background:#fff;color:var(--text);font:inherit;text-align:left;cursor:pointer}.day-activity-control button strong{font-size:11px}.day-activity-control button small,.day-activity-note{color:var(--muted);font-size:9px;line-height:1.45}.day-activity-control button.is-current{border-color:var(--olive);background:var(--olive-soft)}.day-activity-note{display:block;margin-top:12px}@media(min-width:680px){.day-activity-control form{grid-template-columns:repeat(3,1fr)}}
.progress-callout{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin:30px 0;padding:22px;border:1px solid #d8c8b9;border-radius:22px;background:#fff8f0}.progress-callout>div{max-width:650px}.progress-callout strong{font-family:var(--serif);font-size:25px;font-weight:500}.progress-callout p:not(.eyebrow){margin:6px 0;color:var(--muted);font-size:12px}.progress-callout small{color:var(--olive);font-size:9px}.progress-page{min-height:75vh;padding:52px 0 95px;background:linear-gradient(150deg,#f8f5ef,#f4ece4 58%,#edf0e8)}.progress-shell{max-width:1080px}.progress-head{max-width:760px;margin:35px 0}.progress-head h1{font-size:clamp(45px,10vw,72px)}.progress-head>p:not(.eyebrow){color:var(--muted)}.progress-summary{display:grid;gap:12px;margin-bottom:22px}.progress-summary article{display:grid;gap:4px;padding:20px;border-radius:19px;background:var(--olive);color:#fff}.progress-summary strong{font-family:var(--serif);font-size:34px;font-weight:500}.progress-summary span{color:rgba(255,255,255,.7);font-size:10px}.progress-layout{display:grid;gap:22px}.progress-form,.progress-history{padding:24px;border:1px solid var(--line);border-radius:26px;background:#fff}.progress-form{display:grid;gap:20px}.progress-form h2,.progress-history h2{font-size:31px}.progress-form>div>p:not(.eyebrow){color:var(--muted);font-size:12px}.progress-form>label{display:grid;gap:7px;font-size:12px;font-weight:600}.progress-form input[type="number"],.progress-form textarea{min-height:52px;padding:12px 15px;border:1px solid var(--line);border-radius:14px;background:var(--cream);font:inherit}.progress-form textarea{min-height:100px;resize:vertical}.progress-form label>small{color:var(--muted);font-size:9px;font-weight:400}.progress-form fieldset{margin:0;padding:0;border:0}.progress-form legend{margin-bottom:9px;font-size:12px;font-weight:600}.progress-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.progress-scale input,.progress-rhythm input{position:absolute;opacity:0}.progress-scale span{display:grid;place-items:center;gap:2px;min-height:61px;padding:7px 3px;border:1px solid var(--line);border-radius:12px;background:var(--cream);cursor:pointer;text-align:center}.progress-scale strong{font-size:15px}.progress-scale small{color:var(--muted);font-size:7px}.progress-scale input:checked+span,.progress-rhythm input:checked+span{border-color:var(--olive);background:var(--olive-soft)}.progress-rhythm{display:grid;gap:7px}.progress-rhythm span{display:block;padding:12px 14px;border:1px solid var(--line);border-radius:13px;background:var(--cream);cursor:pointer;font-size:10px}.progress-history{display:grid;align-content:start;gap:13px}.progress-history>article{padding:17px;border-radius:17px;background:var(--cream)}.progress-history article header{display:flex;justify-content:space-between;gap:12px}.progress-history article header span{color:var(--olive);font-weight:600}.progress-history article>div{display:flex;gap:14px;margin:10px 0;color:var(--muted);font-size:10px}.progress-history article p{margin:0;font-size:11px}.progress-history article>small{display:block;margin-top:10px;padding-top:10px;border-top:1px solid var(--line);color:var(--muted);font-size:9px;line-height:1.55}@media(min-width:720px){.progress-summary{grid-template-columns:repeat(3,1fr)}.progress-layout{grid-template-columns:1.15fr .85fr}.progress-form{padding:34px}.progress-history{padding:27px}}
.progress-rita-response{display:grid;gap:5px;margin-top:14px;padding:14px;border-left:3px solid var(--rose);border-radius:0 13px 13px 0;background:#fff}.progress-rita-response>span{color:var(--rose);font-size:8px;font-weight:600;letter-spacing:.1em;text-transform:uppercase}.progress-rita-response p{white-space:pre-line;line-height:1.6}.progress-rita-response small{color:var(--muted);font-size:8px}.plan-notification .text-link{display:inline-block;margin-top:7px;font-size:10px}
.plan-core-callout{margin:22px 0}.support-boundary-card{display:grid;gap:22px;margin:24px 0 32px;padding:24px;border:1px solid #d8c8b9;border-radius:24px;background:#fff8f0}.support-boundary-card h2{font-size:clamp(28px,7vw,40px)}.support-boundary-card>div>p:not(.eyebrow){max-width:700px;margin-top:7px;color:var(--muted);font-size:12px;line-height:1.65}.support-boundary-card ul{display:grid;gap:9px;margin:0;padding:0;list-style:none}.support-boundary-card li{display:flex;align-items:flex-start;gap:10px;color:var(--muted);font-size:11px;line-height:1.5}.support-boundary-card li span{width:22px;height:22px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:#ead7cd;color:var(--olive);font-weight:600}.shopping-support-note{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;margin:0 0 24px;padding:18px 20px;border:1px solid #d8c8b9;border-radius:19px;background:#fff8f0}.shopping-support-note>div{max-width:680px}.shopping-support-note p{margin:5px 0 0;color:var(--muted);font-size:11px;line-height:1.6}.progress-history:only-child{grid-column:1/-1}
.plan-week-switcher{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:22px 0}.plan-week-switcher a{display:grid;min-height:70px;place-items:center;padding:9px 12px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.75);color:var(--muted);font-size:11px;text-align:center;text-decoration:none}.plan-week-switcher a strong{color:inherit;font-size:12px}.plan-week-switcher a span{font-size:9px;font-weight:500}.plan-week-switcher a small{padding:3px 7px;border-radius:999px;background:var(--olive-soft);color:var(--olive);font-size:8px;font-weight:600}.plan-week-switcher a.active{border-color:var(--olive);background:var(--olive);color:#fff;box-shadow:0 8px 22px rgba(56,69,55,.12)}.plan-week-switcher a.active small{background:rgba(255,255,255,.17);color:#fff}.plan-calendar-note{margin:-12px 0 22px;color:var(--muted);font-size:10px}
@media(min-width:760px){.support-boundary-card{grid-template-columns:1.15fr .85fr;padding:30px}.support-boundary-card>.text-link{grid-column:1/-1;justify-self:start}}
@media(min-width:700px){.plan-week-switcher{grid-template-columns:repeat(4,minmax(0,1fr))}}
.practical-food-page{min-height:75vh;padding:58px 0 100px;background:linear-gradient(150deg,#f8f4ef,#f1e8e1 58%,#e9ede5)}.practical-food-shell{max-width:1050px}.practical-food-head{max-width:760px;margin:35px 0}.practical-food-head h1{font-size:clamp(48px,11vw,76px)}.practical-food-head>p:last-child{max-width:680px;color:var(--muted);font-size:16px;line-height:1.65}.practical-planned-meal{display:grid;gap:18px;align-items:center;padding:22px;border:1px solid var(--line);border-radius:23px;background:#fff}.practical-planned-meal span{color:var(--rose);font-size:9px;font-weight:600;text-transform:uppercase}.practical-planned-meal h2{margin:7px 0 4px;font-size:28px}.practical-planned-meal p{margin:0;color:var(--muted);font-size:11px}.practical-question,.practical-suggestions{margin-top:34px}.practical-situation-grid,.practical-suggestion-grid{display:grid;gap:10px}.practical-situation-grid form,.practical-suggestion-grid form{margin:0}.practical-situation-grid button,.practical-suggestion-grid button{width:100%;height:100%;display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.82);color:var(--text);font:inherit;text-align:left;cursor:pointer}.practical-situation-grid button span,.practical-suggestion-grid button span{color:var(--rose);font-size:9px}.practical-situation-grid button strong,.practical-suggestion-grid button strong{font-size:12px}.practical-situation-grid button small,.practical-suggestion-grid button small{color:var(--muted);font-size:9px}.practical-suggestion-grid form.is-selected button{border-color:var(--olive);background:var(--olive-soft)}.practical-secondary-actions{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:18px}.show-rita-card{display:grid;gap:24px;margin-top:35px;padding:25px;border-radius:27px;background:var(--olive);color:#fff}.show-rita-card .eyebrow{color:var(--blush)}.show-rita-card h2{font-size:clamp(31px,7vw,43px)}.show-rita-card p{max-width:620px;color:rgba(255,255,255,.75);font-size:12px;line-height:1.65}.show-rita-card>div>small{color:rgba(255,255,255,.62);font-size:9px}.show-rita-card form{display:grid;gap:12px;align-self:end}.show-rita-card label{display:grid;gap:7px;font-size:10px;font-weight:600}.show-rita-card input[type=file]{max-width:100%;padding:11px;border:1px solid rgba(255,255,255,.25);border-radius:13px;color:#fff;font:inherit}.show-rita-card .button{background:var(--blush);color:var(--olive)}.practical-analysis{margin-top:22px;padding:25px;border:1px solid var(--line);border-radius:27px;background:#fff}.practical-verdict h2{font-size:clamp(32px,8vw,48px)}.practical-verdict>p:last-child{max-width:720px;color:var(--muted);line-height:1.65}.practical-analysis-grid{display:grid;gap:12px;margin-top:22px}.practical-analysis-grid article{padding:19px;border-radius:18px;background:var(--cream)}.practical-analysis-grid h3{font-family:var(--sans);font-size:12px}.practical-analysis-grid ul{display:grid;gap:8px;margin:13px 0 0;padding:0;list-style:none}.practical-analysis-grid li{display:grid;grid-template-columns:22px 1fr;gap:8px;color:var(--muted);font-size:11px}.practical-analysis-grid li span{width:22px;height:22px;display:grid;place-items:center;border-radius:50%;background:var(--olive-soft);color:var(--olive)}.practical-analysis-grid p{color:var(--muted);font-size:11px;line-height:1.6}.practical-analysis-grid article>strong{display:block;margin:10px 0;font-family:var(--serif);font-size:25px}.practical-analysis-grid article>small{color:var(--muted);font-size:9px;line-height:1.5}.practical-analysis>aside{margin:18px 0;padding:15px 18px;border-radius:15px;background:#fff1ed;color:var(--muted);font-size:10px}.practical-analysis>form{margin-top:20px}.practical-saved{display:inline-flex;margin-top:20px;padding:10px 14px;border-radius:999px;background:var(--olive-soft);color:var(--olive);font-size:11px}.practical-choice-link{font-weight:600}
.practical-meal-label{display:inline-flex;max-width:100%;margin:2px 0 7px;padding:5px 9px;border-radius:999px;background:var(--olive-soft);color:var(--olive);font-size:8px;font-weight:600;line-height:1.35}
@media(min-width:700px){.practical-planned-meal{grid-template-columns:1fr auto}.practical-situation-grid{grid-template-columns:repeat(2,1fr)}.practical-suggestion-grid{grid-template-columns:repeat(2,1fr)}.show-rita-card{grid-template-columns:1.15fr .85fr;padding:31px}.practical-analysis-grid{grid-template-columns:repeat(3,1fr)}}